A little friendly competition to help get you faster, stronger
Your Goals. Sooner
Our trainers hold you accountable to your fitness goals
At Your Pace
Fun, interactive workouts created for you
We are a collection of trainers – some with more traditional experience, others with less traditional experience – but all attempting to educate our clients about health and fitness. Our tools may vary – from boot camps to hula hoops, bench press to bosu ball, treadmill to cardio drumming – we all educate while we train. Our goal is to create a client who understands the why as well as the what of their exercise regimen. Our fitness center is a safe, clean, non-judgmental gym where men and women of all ages and fitness levels are welcome to work with or without a personal trainer to reach their goals.
We stand by our name. Never been in a gym before? Don’t know a lat pull from a pec fly? Self-conscious about your weight? On a budget? Think you’re too old to work out? Have a physical disability? There really are NO EXCUSES not to put yourself and your health first. Our staff can help you find a way to address your health and fitness goals.
Each workout is specifically designed to help you achieve your fitness goals, and will incorporate cardio, resistance as well as functional training methods. Variety and consistency are key to a successful overall plan – variety keeps your workout from becoming dull and routine, and maintaining a consistent workout schedule insures results. Private training sessions provide an opportunity to address nutritional concerns, discuss health issues, “fine tune” your goals and track results.
The same great benefits as 1 on 1 personal training, but you share the time as well as the expense with another person. A little friendly competition never hurts, and also holds you to a higher level of accountability.
For many clients, high-energy group training provides the accountability and motivation they need to reach their fitness goals, while being a little bit easier on the wallet. In this group setting, a customized training program is designed that incorporates a wide range of exercises to address the general goals of the group.