Ryan Engstrom

Ryan Engstrom

About Me:  Fitness is a term I use each and every day of my life. With over 10 years of personal training experience, fitness and athletics play a major role in my life. Since a young age, I've excelled at many sports including, hockey, water polo, basketball, surfing, snowboarding and wake boarding.  After receiving my personal training certificate from ISSA. I began training at LA Fitness where I discovered my passion for training clients of all ages. In addition, I became a certified golf fitness specialist from NASM. My personal approach to training will help you to reach your physical goals, improve your nutritional health and achieve the body of your dreams.  I believe in taking a strong personal interest in each person I work with and promise to be just as committed to reaching your goals as you are.

 

Specialties

  • Weight Loss & Toning

  • Nutrition

  • Strength Training

  • Sports Specific Training

  • Functional Training

  • Core Training

  • Group Training

  • TRX Suspension Training

  • HIIT (High Intensity Interval Training)

  • Golf Fitness

Golf Fitness Training

The main goal of any strength program should be to increase the level of performance as well as prevent injury. Golf fitness training involves strength principles and exercises that are beneficial to developing the muscles that allow the golfer to obtain and perform a correct set up, maintain posture throughout the swing, and perform the back swing, transition, downswing, and the follow through with efficiency and power. There are many movements that make up the golf swing. A customized strength training program will address all of the various muscle actions used in the swing, offering tremendous potential for swing improvement which ultimately improves performance capability and minimizes the risk of injury.